Weigh In record (no journal entry) for 18 October 2014
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160.9 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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872 kcal
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Fat: 10.78g | Prot: 66.85g | Carb: 123.28g.
Breakfast: AH Volkorenbrood, Slankie Smeerkaas 20+. Lunch: Slankie Smeerkaas 20+, Aldi Extra Volkoren Brood, Aldi Extra Volkoren Brood. Dinner: Hema Hutspot. Snacks/Other: Aldi Magere Vanillekwark, Snack A Jacks Caramel, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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