Weigh In record (no journal entry) for 12 June 2011
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1306 kcal
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Fat: 30.98g | Prot: 64.91g | Carb: 200.76g.
Breakfast: Apples, Tap Water, Special K Original Cereal, Unsweetened Soya Milk. Lunch: Cucumber (Peeled), Water, Potatoes (Flesh, with Salt, Boiled), Tomato Ketchup, Sweet Red Peppers, Beef Steak. Dinner: Grapefruit (Pink and Red), Hamburger or Hotdog Rolls, strawberry jam, Water. Snacks/Other: Cocoa Krispies Cereal, Apples. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 1.5 lb a week
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