chana1404's Journal, 14 August 2009

Weigh In record (no journal entry) for 14 August 2009

173.5 lb Lost so far: 0.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2009:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 33.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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chana1404's weight history