Weigh In record (no journal entry) for 11 October 2022
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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517 kcal
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Fat: 11.90g | Prot: 20.73g | Carb: 80.35g.
Breakfast: Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Ragi Mudde, Boiled Egg, Chicken with Gravy (Mixture), White Rice. more...
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losing 3.1 lb a week
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rekha yadav's weight history
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