Weigh In record (no journal entry) for 12 June 2011
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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3381 kcal
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Fat: 41.91g | Prot: 237.71g | Carb: 378.97g.
Breakfast: whey cytosport, Nature's Three Berries, Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: beer, whole grain bun, buffalo sauce, chicken breast, cabbage soup. Dinner: flax meal, chicken breast, beer, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Accel Gel, whey cytosport, grapefruit, glutamine, heed, cytomax. more...
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4602 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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