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CherryS
Journal
14 Aug 09
CherryS's Journal, 14 August 2009
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Weigh In record (no journal entry) for 14 August 2009
139.0 lb
Lost so far:
23.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2009:
719 kcal
Fat: 35.19g | Prot: 42.50g | Carb: 63.24g.
Breakfast:
Whole Ground Flaxseed Meal, Special K, Whole Milk.
Lunch:
Caesar Dressing, lettuce.
Dinner:
Raw Shrimp.
Snacks/Other:
Toasted Sunflower Seeds (with Salt Added).
more...
1544 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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