Weigh In record (no journal entry) for 11 October 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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2691 kcal
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Fat: 60.39g | Prot: 191.14g | Carb: 349.21g.
Breakfast: Blade Sport Blade Whey. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Bandeng Goreng, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Nasi Putih. Snacks/Other: ABC Kopi Susu, Nanas, Universal Mooncake, Jeruk Keprok (Jeruk Mandarin). more...
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losing 0.4 lb a week
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