ceciofal's Journal, 10 October 2022

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 56.11g | Prot: 62.63g | Carb: 89.36g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Egg, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Seoul Kimchi, Cooked Beets. Dinner: Swiss Chard, Chicken Thigh. Snacks/Other: Pizza Pizza Pepperoni Pizza, Cathy Cathys Crispy Popcorn. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...