jpboos's Journal, 10 October 2022

175.4 lb Lost so far: 23.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1517 kcal

Fat: 80.55g | Prot: 60.83g | Carb: 98.23g.   Lunch: Stars Cole Slaw, Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2473 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...