|
Bulking just got serious
|
160.0 lb
Lost so far: 28.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1526 kcal
|
Fat: 53.02g | Prot: 87.98g | Carb: 181.69g.
Breakfast: Jinca Foods Linaza Molida, Anchor Powdered Whole Milk (Anchor), Cereal de Trigo (Pre Endulzado). Lunch: Banano, Whey Protein. Dinner: Tortillas de Maíz, Dos Pinos Queso Turrialba, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tocino (Curado, Asado, Frito o Asado, Cocido), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Tropical Soda Tropical Uva, Yoplait Yogurt Bebible Semidescremado. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|