Not complaining. Sometimes it’s ok to stay put for a minute. Happy Monday, friends.
|
183.2 lb
Lost so far: 53.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1285 kcal
|
Fat: 64.78g | Prot: 61.30g | Carb: 125.39g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, NutriSystem Pumpkin Cake, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Premium Black Forest Turkey Breast, Mission White Corn Tortilla (47g), Publix Classic Hummus, Savoritz Wheat Entertainment Crackers. Dinner: Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Apples , Natural Cravings Trail Mix Omega 3 Mix, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blueberries . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|