Weigh In record (no journal entry) for 10 October 2022
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194.6 lb
Lost so far: 13.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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955 kcal
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Fat: 59.92g | Prot: 55.87g | Carb: 51.23g.
Breakfast: Isey Skyr Caramel. Dinner: AH Hamburger, Galbani Mozzarella, Knoflook, Rode Uien, Puntpaprika, Courgette. Snacks/Other: Lindt Noir Munt, Lindt Noir Caramel/Zout, Lindt Noir 🌶️, Lindt Chocolade Excellence Noir Puissant 85%, Old Amsterdam Kaas. more...
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losing 1.8 lb a week
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