Weigh In record (no journal entry) for 17 October 2014
|
351.0 lb
Lost so far: 47.5 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
1086 kcal
|
Fat: 77.01g | Prot: 77.21g | Carb: 20.36g.
Breakfast: Ketchup , Cheddar Cheese , Fried Egg without Fat, Johnsonville Original Breakfast Sausages. Lunch: Proti Proti Hot Cocoa. Dinner: Cheddar Cheese , Egg Omelet or Scrambled Egg with Vegetables. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitae403's weight history
|