Weigh In record (no journal entry) for 10 October 2022
|
161.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1119 kcal
|
Fat: 14.85g | Prot: 112.98g | Carb: 52.00g.
Lunch: White Claw Black Cherry Hard Seltzer (12 oz), Golden Corral White Rice, Skinless Chicken Breast. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmesiab's weight history
|