Weigh In record (no journal entry) for 10 October 2022
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
500 kcal
|
Fat: 10.17g | Prot: 36.41g | Carb: 62.32g.
Lunch: Tortilla, Arroz Blanco, Pechuga de Pollo. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Mel3603's weight history
|