Weigh In record (no journal entry) for 10 October 2022
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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910 kcal
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Fat: 24.72g | Prot: 53.70g | Carb: 122.13g.
Breakfast: Plums, Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 4.2 lb a week
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