Primalkid's Journal, 17 October 2014

No idea how my weight stayed the same with my increase all to carbs. *rolls eyes*

168.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3511 kcal

Fat: 89.12g | Prot: 270.78g | Carb: 411.69g.   Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Macadamia Nuts, Egg, Life Extension Super Omega-3, Coconut. Lunch: Carrots, Sweet Potato, Apples, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, True Nutrition Complete Milk Dairy Isolate - Flavored, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Lifetime Fat Free Cheddar Cheese, Trader Joe's Organic Basmati Rice, Dagoba Organic Chocolate Unsweetened Cacao Powder, True Nutrition Complete Milk Dairy Isolate - Flavored, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3203 kcal

Activities & Exercise: Standing - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes. more...