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After our summer campout, it's time for me to get back to watching what I eat and get rid of those last 15 pounds. Mini-goal #1 get under 120 by October when we have a wedding to go to.
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2009:
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1296 kcal
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Fat: 47.29g | Prot: 130.04g | Carb: 88.58g.
Breakfast: Cream (Half & Half), Balsamic Vinegar, Raw Sunflower Seeds, Carrots, turkey sausage. Lunch: Turkey Chili. Dinner: tomato, lettuce, olive oil, dried tomato, mushroom, chicken breast raw. Snacks/Other: popsicle, Light Cheese Heads String Cheese Sticks, EAS. more...
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losing 0.1 lb a week
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