Weigh In record (no journal entry) for 18 October 2014
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2014:
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963 kcal
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Fat: 56.34g | Prot: 48.09g | Carb: 64.23g.
Breakfast: Tea with Milk. Lunch: Farmers Union Greek Style Natural Yoghurt, Mainland Tasty Grated Cheddar Cheese, Woolworths Lebanese Bread, lamb leg, olive oil, rosemary, thyme, oregano, lemon juice. Snacks/Other: Minestrone Soup, Green Tea. more...
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losing 9.3 lb a week
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