Weigh In record (no journal entry) for 10 October 2022
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246.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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650 kcal
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Fat: 16.50g | Prot: 72.00g | Carb: 72.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Optavia Rustic Tomato Herb Penne. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, Teavana Peach Tranquility, Kirkland Signature Clover Honey, Optavia Zesty Lemon Crisp Bar. more...
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gaining 9.1 lb a week
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