Weigh In record (no journal entry) for 17 October 2014
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177.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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879 kcal
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Fat: 50.86g | Prot: 50.18g | Carb: 55.35g.
Breakfast: Coffee, Baileys Coffee Creamer - The Original Irish Cream, Luna Luna Bar - Lemon Zest. Lunch: Chicken or Turkey Salad, Tomatoes, Cucumber (with Peel), Tanimura & Antle Iceberg Lettuce. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 0.1 lb a week
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