steveputer's Journal, 10 October 2022

i love diet cheat day just as much as i love going back on the plan for the week.

154.8 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 56.07g | Prot: 149.87g | Carb: 161.29g.   Breakfast: Egg White, Egg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Lunch: Quaker Popped - BBQ, Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Green Peas, Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Brim's Cheese Popcorn, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...