Weigh In record (no journal entry) for 17 October 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2110 kcal
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Fat: 105.03g | Prot: 157.82g | Carb: 133.55g.
Breakfast: Sliced Ham (Extra Lean), British Columbia spartan apple, Butter, Egg, Espresso Coffee, Unsalted Butter Stick. Lunch: Turkey Noodle Soup (Home Recipe), Cheddar Cheese, Butter, Multigrain Bread. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten), British Columbia spartan apple. Snacks/Other: Red Raspberries, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
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losing 4.9 lb a week
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 Comments
17 Oct 14 by member: br_e_co
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There we go. The puppy diet works!!
17 Oct 14 by member: bigbassbrent
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17 Oct 14 by member: snezica
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17 Oct 14 by member: Deb_N
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18 Oct 14 by member: dreamcatcher10
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Wonderful loss, keep up the great job and enjoy your day:)
18 Oct 14 by member: LadyBea40
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