Weigh In record (no journal entry) for 14 August 2009
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2009:
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1533 kcal
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Fat: 41.57g | Prot: 47.52g | Carb: 186.19g.
Breakfast: peach, i can't believe it's not butter, white toast. Lunch: tomatoes, croutons, spinach cheese artichoke dip, whole grain crackers, light ranch dressing hidden valley, green salad. Dinner: turkey sandwich. Snacks/Other: diet coke, whiskey, corona light beer, rice crackers. more...
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1840 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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