justlikedanny's Journal, 10 October 2022

277.9 lb Lost so far: 5.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 77.11g | Prot: 90.82g | Carb: 352.92g.   Breakfast: Coffee with Milk, Red Bull Energy Drink (Large Can), Doritos Tangy Cheese (40g), Tesco All Day Breakfast Sandwich. Lunch: Ham Sandwich with Spread, Crawford's Fig Rolls. Dinner: Tesco Ham & Mushroom Tagliatelle. more...

3335 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...