Weigh In record (no journal entry) for 11 June 2011
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326.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2389 kcal
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Fat: 75.62g | Prot: 174.32g | Carb: 365.85g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Extra Lean Sliced Ham, Double Fiber Bread, Miracle Whip Light, 4% Milkfat Grade A Small Curd Cottage Cheese, Balsamic Vinegar, Fiber One Original, Iceberg Lettuce (Includes Crisphead Types), Sour Cream. Snacks/Other: Fuji Apples, Granny Smith Apples, Oranges, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4798 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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