Weigh In record (no journal entry) for 17 October 2014
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148.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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512 kcal
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Fat: 37.50g | Prot: 30.10g | Carb: 14.50g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Celery, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 8.4 lb a week
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larry_d's weight history
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