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day 4 of phase 1
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2014:
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1011 kcal
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Fat: 51.22g | Prot: 90.81g | Carb: 44.27g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Private Selection Smokehouse Hickory Ham, Kraft Cracked Black Pepper String Cheese. Dinner: Biltmore Parmesan Italian Salad Dressing, Cauliflower, Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 3.5 lb a week
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