kcope56's Journal, 17 October 2014

Weigh In record (no journal entry) for 17 October 2014
224.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2014:
392 kcal Fat: 12.05g | Prot: 16.28g | Carb: 57.09g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix. Snacks/Other: Nice! Chewy Chocolate Chip Granola Bar. more...
on diet kcope56's own diet   losing 14.0 lb a week

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