Weigh In record (no journal entry) for 17 October 2014
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239.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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625 kcal
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Fat: 13.50g | Prot: 41.00g | Carb: 90.00g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Campbell's Vegetable Beef Just Heat & Enjoy Soup, Subway Yellow Mustard, Castle Wood Reserve Turkey Pastrami, Great Value Enriched White Bread. more...
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losing 2.0 lb a week
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wrecore1's weight history
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