Weigh In record (no journal entry) for 17 October 2014
|
223.1 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 October 2014:
|
1578 kcal
|
Fat: 93.46g | Prot: 72.79g | Carb: 109.49g.
Breakfast: Guimarães Paçoca Rolha, Walmart Queijo Mussarela, Ovo, Margarina, Café. Lunch: Paçoca de Amendoim, Kibon Frutare Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua, Aurora Linguiça Toscana. Snacks/Other: Hershey's Chocolate Meio Amargo. more...
|
|
2851 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manulucky's weight history
|