Weigh In record (no journal entry) for 09 October 2022
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180.0 lb
Lost so far: 32.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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925 kcal
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Fat: 60.35g | Prot: 66.99g | Carb: 20.51g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Fried Egg, Tapatio Hot Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Kroger Pork Rinds, Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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