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ayuchan-m
Journal
17 Oct 14
ayuchan-m's Journal, 17 October 2014
ayuchan-m's Profile
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Weigh In record (no journal entry) for 17 October 2014
125.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
1764 kcal
Fat: 60.49g | Prot: 88.90g | Carb: 209.15g.
Breakfast:
カゴメ 野菜生活100 フルーティーサラダ, アサヒフードアンドヘルスケア スリムアップスリム.
Lunch:
キリンビバレッジ キリン メッツ コーラ, セブンイレブン グリルチキンのパスタサラダ.
Dinner:
ラーメン.
Snacks/Other:
味噌汁, ニッスイ たこ焼き, サッポロビール 麦とホップ, 鳥貴族 ハート たれ.
more...
1827 kcal
Activities & Exercise:
Housework - 1 hour, 自転車 - 30 minutes, 立ち仕事 - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 6.2 lb a week
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