Weigh In record (no journal entry) for 09 October 2022
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148.8 lb
Lost so far: 31.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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825 kcal
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Fat: 13.72g | Prot: 71.20g | Carb: 103.63g.
Breakfast: Milk (Nonfat), Plums. Lunch: Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
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losing 2.8 lb a week
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