AmyJ50's Journal, 09 October 2022

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Weigh In record (no journal entry) for 09 October 2022

124.5 lb Lost so far: 38.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2022:

1355 kcal

Fat: 74.00g | Prot: 98.00g | Carb: 70.50g. Breakfast: Horizon Organic Fat Free Milk, Vital Proteins Collagen Peptides. Lunch: Kroger Bratwurst Sausage, Oroweat Organic Thin Sliced 22 Grains & Seeds. more...

1687 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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AmyJ50's Journal, 09 October 2022

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