Weigh In record (no journal entry) for 09 October 2022
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123.9 lb
Lost so far: 12.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1213 kcal
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Fat: 50.10g | Prot: 49.36g | Carb: 139.05g.
Breakfast: Radish, Pepperidge Farm Farmhouse Sourdough Bread, Calavo Avocado, Fried Egg. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), White Rice, Cooked Green Cabbage (Fat Added in Cooking), Cheese Pizza. Dinner: Cooked Green Peas (Canned). more...
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gaining 0.9 lb a week
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