steveputer's Journal, 11 June 2011

216.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 70.43g | Prot: 69.68g | Carb: 183.77g.   Breakfast: banquet brown n serve turkey, egg, earthgrains whole wheat, earth balance soy butter. Lunch: guacamole, subway club, kashi go lean crunch. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...