Weigh In record (no journal entry) for 11 June 2011
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199.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2930 kcal
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Fat: 47.41g | Prot: 297.61g | Carb: 253.08g.
Breakfast: Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: cabbage , Grapefruit, chicken breast. Dinner: chicken leg, beer, cabbage, chicken breast. Snacks/Other: Accel Gel, beer, top sirloin, apple, glutamine, whey cytosport. more...
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3572 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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