Weigh In record (no journal entry) for 09 October 2022
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1566 kcal
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Fat: 83.58g | Prot: 170.70g | Carb: 36.65g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. more...
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steady weight
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Geoffrey Swenson's weight history
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