Weigh In record (no journal entry) for 17 October 2014
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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349 kcal
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Fat: 6.67g | Prot: 34.91g | Carb: 38.03g.
Breakfast: Equal Sweetener, Coffee with Milk, Low Fat Milk, Nutrific Nutrific. Lunch: Grilled Fish. Dinner: Nutrific Nutrific, Dew Fresh Full Cream Milk. more...
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losing 2.3 lb a week
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