Lifesgood's Journal, 11 June 2011

188.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 45.55g | Prot: 52.20g | Carb: 162.86g.   Breakfast: coffee, Non-Dairy Creamer. Lunch: Sambal Oelek, Orange Ginger Wok Sauce, Winter Vegetables. Dinner: Pizza. Snacks/Other: Chips Ahoy! Chewy Gooey ChocoFudge, Compleats Roast Beef & Gravy with Mashed Potatoes. more...

2265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...