Lifesgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 11th: 865 * 39%
fat: 21.39g
|
protein: 49.29g
|
carbs: 123.95g
- -
June 2012
Mon 18th: 240 * 11%
fat: 5.00g
|
protein: 8.00g
|
carbs: 42.00g
- -
June 2011
Sun 12th: 5 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 11th: 1288 59%
fat: 45.55g
|
protein: 52.20g
|
carbs: 162.86g
2265  977
Fri 10th: 1297 59%
fat: 21.45g
|
protein: 39.56g
|
carbs: 234.46g
2368  1071
Thu 9th: 1439 65%
fat: 59.09g
|
protein: 51.31g
|
carbs: 169.88g
2640  1201
Wed 8th: 1969 90%
fat: 66.36g
|
protein: 94.39g
|
carbs: 246.39g
2251  282
Tue 7th: 1377 63%
fat: 47.53g
|
protein: 43.61g
|
carbs: 200.13g
2318  941
Mon 6th: 1222 56%
fat: 60.65g
|
protein: 46.93g
|
carbs: 116.09g
2606  1384
Sun 5th: 1478 67%
fat: 54.56g
|
protein: 44.25g
|
carbs: 206.18g
2270  792
Sat 4th: 829 38%
fat: 18.45g
|
protein: 45.77g
|
carbs: 129.27g
2528  1699
Fri 3rd: 1546 70%
fat: 78.44g
|
protein: 75.17g
|
carbs: 131.11g
2247  701
Thu 2nd: 864 39%
fat: 36.69g
|
protein: 34.74g
|
carbs: 94.36g
2435  1571
Wed 1st: 1141 52%
fat: 27.62g
|
protein: 86.71g
|
carbs: 137.24g
2555  1414
May 2011
Tue 31st: 1734 79%
fat: 53.94g
|
protein: 89.29g
|
carbs: 217.81g
2155  421
Mon 30th: - - 2173 -

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