Weigh In record (no journal entry) for 16 October 2014
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352.0 lb
Lost so far: 46.5 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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943 kcal
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Fat: 68.17g | Prot: 73.55g | Carb: 16.06g.
Breakfast: Chicken Breast. Dinner: Salami, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Snacks/Other: Cracker Barrel Cheddar Cheese, No Name Garlic Sausage. more...
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gaining 1.0 lb a week
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