Weigh In record (no journal entry) for 08 October 2022
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149.2 lb
Lost so far: 30.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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873 kcal
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Fat: 21.75g | Prot: 58.02g | Carb: 113.68g.
Breakfast: Plums, Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat), Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 4.2 lb a week
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