jsmitherman's Journal, 08 October 2022

I made it to onderland😊 so thankful! Praying I continue down down down and don't go back up into the 2's.

199.6 lb Lost so far: 31.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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400 kcal

Fat: 21.04g | Prot: 48.55g | Carb: 0.00g.   Lunch: Baken-ets Traditional Fried Pork Skins, Wegmans Boneless Skinless Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . more...

2614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Cooking - 1 hour, Reading - 1 hour. more...