Weigh In record (no journal entry) for 08 October 2022
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1653 kcal
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Fat: 83.42g | Prot: 177.91g | Carb: 50.46g.
Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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