|
well back on the wagon after two weeks of hols. ate and drank more than i should but, all in all, not as painful as i thought. must have shown some restraint at times! looking forward to doing the routine again :)
|
197.8 lb
Lost so far: 18.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
447 kcal
|
Fat: 28.38g | Prot: 30.94g | Carb: 17.57g.
Breakfast: Tea with Milk. Lunch: Green Tea. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Roasted, Cooked). more...
|
gaining 1.2 lb a week
|