Weigh In record (no journal entry) for 08 October 2022
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1757 kcal
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Fat: 77.18g | Prot: 39.37g | Carb: 149.02g.
Breakfast: Sun Meadow Western Style Omelet, Hashed Brown Potatoes. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley The Original Ranch. Snacks/Other: Great Value Chocolate Ice Cream, Miller Brewing Company Miller Lite Beer (12oz). more...
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2529 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 13.0 lb a week
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jpboos's weight history
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