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dehydrated weight. 4 beers last night. saturday is cheat day. more beer, but gonna track food for curiosity.
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150.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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971 kcal
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Fat: 31.38g | Prot: 53.50g | Carb: 117.34g.
Breakfast: Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats. Snacks/Other: Mission Foods White Corn Tortilla, El Popular Chorizo, Bacon, Great Value Pinto Beans. more...
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losing 12.6 lb a week
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