Weigh In record (no journal entry) for 08 October 2022
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112.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2013 kcal
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Fat: 62.38g | Prot: 78.69g | Carb: 290.00g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mango, White Rice, Goya Black Beans. Dinner: Orlando Ciabatta Bread, Vegetable Soup (Home Recipe), Baked or Broiled Salmon, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Cooked Spaghetti Squash. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Glenny's Cashew & Almond Fruit & Nut Energy Bar. more...
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losing 7.0 lb a week
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